How To Stop Hair Fall | Hair Fall Causes And Remedies

How To Stop Hair Fall – In today’s time, more and more people have more hair fall problems. Today we will give you tips to avoid this problem and what is the main reason for hair fall. Will tell about his information. Friends, the problem of hair rooting is more common between the age of 20 to 30 years. Nowadays the lifestyle and food habits of the people have become very bad. That it has a direct effect on the hair. Due to pollution from above and the chemicals of hair products, there is an effect on the hair. It becomes the cause of hair fall.

Everyone should take special care of their hair. This is because many people have the most hair fall. If the problem of hair loss is not noticed on time. So this problem is increasing day by day. Even many people become victims of baldness. If you are also facing hair fall and you are looking for some home remedies, then these tips can help you. This will not cause any side effects and will also give relief in the problem of hair fall.

What is Hairfall

Hair fall is a common problem. Many people’s hair falls prematurely. They have to do hair treatment by doing hair transplant. The loss of hair increases little by little and leads to baldness. Normally 50 to 100 hairs fall out almost every day. But to stop hair fall before the stage of baldness, you can get good results by trying home remedies. By the way, the problem of hair fall starts after the age of 30. This problem in men is called male pattern baldness. Androgenetic Alopecia in women is called female pattern baldness.

Causes of Hair loss at a young age

Hair styling

Hair fall can occur due to excessive hair styling hair treatment or tying the hair tightly.

Nutritional deficiencies

Due to excessive dieting or lack of nutrients in food, the hair starts growing rapidly.

Too much stress

Stress and pressure sometimes damage mental health. And this becomes the reason for hair fall.

Hormone changes

With age, hormonal changes start happening in the body and these changes sometimes become the reason for hair loss.

Medicines or supplements

Due to the side effects of fitness supplements or medicines, hair loss becomes a problem.

Why hair fall more

Pollution, stress or bad lifestyle can also be a reason behind hair fall. Apart from this, any long illness, physical and mental stress, side effects of medicines or lack of anything in nutrition can also cause hair loss. At the same time, due to dandruff also hair fall starts.

What to eat to grow hair

Citrus fruits or citric fruits are extremely beneficial for your skin as well as hair. Vegetables and beans like green vegetables and beans, watercress, jaljeera, spinach, cabbage, fenugreek and okra are very beneficial for your hair. More and more green vegetables help in keeping your body strong as well as your hair and are considered useful.

What to eat for thick hair

Let us tell you that if you are troubled by the problem of hair breakage and fall. So eat 4-5 nuts daily, especially walnuts and almonds, your hair will become long and thick. Apart from this, the body will also be healthy by eating walnuts and almonds. Let us tell you that omega-3 fatty acids are found in walnuts and almonds, they strengthen the person’s hair by making them thick.

Which is the best oil for hair fall

Coconut oil

Jojoba oil

Olive oil

Castor oil

Sesame Oil

What to keep in mind

  • Women should not tie their hair too tightly.
  • Doing so can cause excessive hair breakage.
  • Keep your comb clean.
  • Cover your head in the sun while going out.
  • With this, your hair will be protected from the harmful rays of the sun and pollution.
  • Do not touch your hair again and again.
  • Hair should not be washed with hot water.
  • Doing so can make the hair dry, lifeless and damaged.
  • The most important thing is to stay away from stress or anxiety, do yoga or meditate.

When to Contact a Doctor

Hair fall is a common disease. But when its symptoms become complicated. And if 50 to 100 hairs start falling then it is a serious condition. In such a situation, do not use any hair loss medicine on your own or do hair loss remedies. Instead, consult a doctor. Hair fall can be prevented by taking the right treatment at the right time. Because it is good to take all the medicines according to the doctor.

FAQ

Q .How can I stop hair fall naturally?

Avoid combing wet hair, massage hair, avoid smoking and alcohol, drink a lot of water, do not get stressed, maintain a healthy diet.

Q .Can oiling stop hair fall?

Yes

Q .What are the main cause of hair fall?

Heredity, hormonal changes, medical conditions, aging can lead to hair fall.

Q .Is sperm good for the hair?

Yes 

Q .What is sperm made of?

Spermidine may stimulate human hair growth, according to one study published in PLOS One. There’s also a belief that the protein contained in semen can condition hair strands. A conditioning treatment using bull sperm and the protein-rich katera plant was developed in a London hair salon.

Q .Which is best medicine for hair fall?

minoxidil (Rogaine),

Over-the-counter (non-prescription) minoxidil liquid

Finasteride (Propecia).

Spironolactone (Carospir, Aldactone)

 Oral dutasteride (Avodart)

Conclusion

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Please consult your doctor before using the medicine.

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