Walnuts Benefits and Uses

Walnut: The brain-shaped pulp of the walnut is sweet in taste, slightly sour, greasy, cooling, heavy, phlegmatic and expectorant. It calms the doshas of Vayu and Pitta. In particular, walnut kernels and oil made from walnuts are used to improve memory, remove brain weakness, remove facial paralysis and cure flatulence. Nut is sweet, astringent, cooling, metallurgical, appetizing, expectorant, tonic, tonic, weight gainer, fecal binder, beneficial in tuberculosis, heart disease, thinness, blood defect and vatarakta. 

It cures internal inflammation of the body. Walnuts contain very little fat. Its regular consumption increases the lifespan by five to ten years. It protects the heart and lowers cholesterol. Apart from walnuts, cashews, almonds, pistachios are also rich in protein and vitamins. Walnuts can be eaten in salads, ground and eaten for breakfast.

Walnuts Benefits and Uses
Walnuts Benefits and Uses

Benefits of Walnuts

  • Application of walnut oil in feces soothes swollen hemorrhoids and also heals fissures.
  • Making a paste of walnut kanji cures inflammation.
  • Controls blood sugar.
  • Reduces extra fat from the body.
  • Makes the digestive system strong.
  • Improves sleep.
  • Weight remains under control.
  • Boosts immunity.
  • Gives relief from the problem of constipation.
  • Beneficial for diabetic patients.
  • The alpha-linolenic acid present in it strengthens the bones.

Walnuts Side Effects

Allergies: The harm of eating walnuts also includes allergies.

If anyone is allergic to it.

So don’t eat walnuts. This can cause a feeling of strain in the chest.

Or there may be difficulty in breathing.

Skin Rashes: Waalnuts can also increase the risk of skin rashes.

Such elements are found in its peel, which can cause red rashes on the skin.

Since wallnuts are high in fat. And taking calories in limited quantity is beneficial.


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